Weigh In record (no journal entry) for 23 October 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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926 kcal
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Fat: 39.29g | Prot: 76.08g | Carb: 57.29g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Chi-Chi's Flour Tortillas (Soft Taco Size), Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Lipton Green Tea Naturally Decaffeinated Tea Bags, Ritz Ritz minis, Yellow Tail Merlot, Water, Dasani Bottled Water (16.9 oz). more...
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gaining 0.3 lb a week
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