brenda85's Journal, 17 August 2011

I have had yogurt or protein bar the past 4weeks lost 7lbs but today i really messed up i had a cheeseburger and a diet pepsi for lunch...darn!

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don't sweat it, start again tomorrow. Good Luck :) 
17 Aug 11 by member: beware5289
Do not beat yourself up. WE have to be realistic about things. We will not always be perfect. Enjoy the Cheeseburger and get back on track with the next meal! You can do it! 
17 Aug 11 by member: jsegura

     
 

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