Weigh In record (no journal entry) for 23 October 2015
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473.6 lb
Lost so far: 65.4 lb.
Still to go: 223.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2300 kcal
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Fat: 92.00g | Prot: 229.00g | Carb: 142.50g.
Breakfast: Subway 6" Black Forest Ham, Egg & Cheese. Lunch: KFC Mashed Potatoes & Gravy, KFC Green Beans, KFC Grilled Chicken Whole Wing, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast. Dinner: Progresso New England Clam Chowder, Boston Market 1/4 White Rotisserie Chicken, Boston Market Garlic Dill New Potatoes, Boston Market Green Beans (3.2 oz). Snacks/Other: Land O'Lakes Salted Butter, Quaker Instant Oatmeal - Plain. more...
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losing 5.6 lb a week
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