grilfer's Journal, 18 August 2011

Yippie
182.8 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2011:
3032 kcal Fat: 96.51g | Prot: 256.40g | Carb: 277.50g.   Breakfast: 1% Fat Milk, Egg, Egg White , Honey , Omega Gold Flaxseed Oil, Extra Virgin Olive Oil, Almond Nut Paste , 100% Whey Protein WPI/WPC. Lunch: Homestead Seed and Grain, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Dinner: Egg White , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Egg. Snacks/Other: 1% Fat Milk, 1% Fat Milk, Strawberries , Hot Chocolate with Skim Milk (Standard), Drumstick, Honey , 100% Whey Protein WPI/WPC, 100% Whey Protein WPI/WPC. more...
2936 kcal Activities & Exercise: Weight Training (moderate) - 42 minutes, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 minute, Running - 7/mph - 27 minutes, Basketball - 1 minute, Badminton - 1 minute, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer supported julslovesjesus's Weigh In.
grilfer supported craftykathy1602's Weigh In.
grilfer supported xbaconator9000x's Weigh In.
grilfer recorded a Weigh In at 194.9 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

anicholea recorded a Weigh In at 158.8 lb.
mconte recorded a Weigh In at 233.0 lb.
chenry415 recorded a Weigh In at 235.5 lb.
Calamityville recorded a Weigh In at 258.0 lb.
htyas recorded a Weigh In at 229.6 lb.
Cooper Smith commented on Stephen712's Journal Entry.
Garylh1 recorded a Weigh In at 202.4 lb.
Daniel1982 recorded a Weigh In at 200.0 lb.