Weigh In record (no journal entry) for 22 October 2015
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212.0 lb
Lost so far: 77.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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1512 kcal
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Fat: 43.73g | Prot: 87.88g | Carb: 200.60g.
Breakfast: Crosse & Blackwell Red Currant Jelly, Jif Creamy Peanut Butter, Flour Tortilla, Coffee with Cream and Sugar. Lunch: 1st Phorm Phormula-1, 2% Fat Milk, Red Beans and Rice. Dinner: Argo Tea Green Tea Ginger Twist, Jack Link's Original Turkey Jerky. Snacks/Other: Applesauce Cookie. more...
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3076 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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losing 0.3 lb a week
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