Weigh In record (no journal entry) for 22 October 2015
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199.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2015:
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873 kcal
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Fat: 35.31g | Prot: 41.98g | Carb: 95.66g.
Breakfast: Woolworths Spinach & Feta Quiche. Lunch: Woolworths Greek Salad, Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Snacks/Other: Grated Cheddar Cheese, Bakers Provita, Pears. more...
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losing 0.1 lb a week
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cassandrasjd's weight history
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