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mehardies's Journal, 17 August 2011
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well i weighed in this morning and saw that i was 157. I was 155 for three days in a row last week...hmmm, i'm going to go ahead and assume it was the Papa John's pizza from the weekend. Time to increase the water and get the salt out of my body!
Diet Calendar Entries for 17 August 2011:
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1002 kcal
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Fat: 31.54g | Prot: 56.18g | Carb: 123.44g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer. Lunch: Plain Bagel, Light Cream Cheese, burger king jr whopper. Dinner: Light Zesty Italian Reduced Fat Dressing, Turkey Sandwich with Spread, Cos or Romaine Lettuce. more...
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2550 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (fast) - 28 minutes, Driving - 40 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Housework - 20 minutes. more...
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