Weigh In record (no journal entry) for 21 October 2015
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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1009 kcal
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Fat: 13.71g | Prot: 45.44g | Carb: 183.47g.
Breakfast: Bananas, Herbalife Healthy Meal Shake Made with Water, Golden Delicious Apples. Lunch: Ciabatta, Woolworths 4 Bean Salad. Dinner: Pickled Beetroot, Grilled Chicken (Skin Not Eaten), Ace Mealie Meal. Snacks/Other: Albany Brown Bread. more...
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losing 1.3 lb a week
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Ndibu's weight history
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