Laque's Journal, 21 October 2015

I already know if I eat better/healthy food my weight will fall off quicker But when I think about all the bad junk food I'm eating & not working out as much I can't get get mad/upset All I can do is enjoy the moment as I age it will get hard LOL

Thanks FatSecret Family for your good words of encouragement & support no matter how bad my eating is

188.0 lb Lost so far: 26.6 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2087 kcal

Fat: 110.51g | Prot: 121.57g | Carb: 157.01g.   Breakfast: HEB Honey Roasted Mixed Nuts, Jennie o turkey stick, Great Value Spring Water, Chobani Apricot Ancient Grain Blend Yogurt, Nestlé cocoa mix, Coffee with Cream. Lunch: Adirondack Lemon Spring Water, Wal-Mart Tilapia Fillets, Pearls Olives to Go Black Pitted, Tangerine. Dinner: Captain D's Stuffed Crab Shell, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Great Value Sour Cream & Onion Potato Chips, Potato Chips, Great Value Spring Water. more...

3329 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Work - 5 hours, YMCA DT AMT - 57 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...