taradinoc's Journal, 21 October 2015

Weigh In record (no journal entry) for 21 October 2015
216.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2015:
130 kcal Fat: 3.00g | Prot: 2.50g | Carb: 27.00g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
on diet taradinoc's own diet   gaining 0.1 lb a week

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