Weigh In record (no journal entry) for 21 October 2015
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147.4 lb
Lost so far: 0.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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762 kcal
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Fat: 28.63g | Prot: 36.14g | Carb: 98.23g.
Breakfast: Bananas, Coca-Cola Diet Cherry Coke (Can), Sugar in the Raw Stevia in the Raw, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Morningstar Farms Garden Veggie Patties (100g), Great Value Deli Style Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Salsa - Medium. Snacks/Other: Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Ice Breakers Ice Cubes, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 1.4 lb a week
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