costazu's Journal, 20 October 2015

Waist: 44.25"
Body Fat: 30.3%
Water: 52.8%
Muscle Mass: 33.6%
Bone Density: 7.4 lb
214.6 lb Lost so far: 0.8 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.
losing 0.9 lb a week

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