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Just got back from vacation--did not gain any weight:
Would like to be 245 by Tday?
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259.0 lb
Lost so far: 9.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2015:
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1933 kcal
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Fat: 87.41g | Prot: 132.20g | Carb: 157.46g.
Breakfast: Mashed Potato made with Milk (from Fresh), Eggland's Best Hard Cooked Peeled Eggs, Wheat Dinner Rolls. Lunch: Milk (Nonfat), Cuties Clementines, Jennie-O 99% Lean Ground Turkey, Mashed Potato made with Milk (from Fresh), Asparagus. Dinner: Chicken or Turkey Cake, Patty, or Croquette, Macaroni or Noodles with Cheese. Snacks/Other: Amish Country Kitchen Apple Butter, Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Swiss Cheese, Kroger Hard Salami, Ritz Crackers - Fresh Stack, Brunswick Sardines in Lemon Sauce. more...
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3729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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