Weigh In record (no journal entry) for 20 October 2015
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256.6 lb
Lost so far: 43.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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2250 kcal
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Fat: 121.50g | Prot: 88.00g | Carb: 239.00g.
Breakfast: Mid-America Farms American Processed Cheese, mission MISSION FLR SOFT TACO (super soft), Hormel Black Label Fully Cooked Bacon. Lunch: Krystal Regular Fries, Krystal The Famous Krystal. Dinner: Olive Garden Italian Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing). Snacks/Other: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus), h k anderson h k anderson peanut butter nuggets, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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losing 1.1 lb a week
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