Weigh In record (no journal entry) for 20 October 2015
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2015:
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306 kcal
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Fat: 7.56g | Prot: 6.33g | Carb: 55.84g.
Breakfast: Plain Muffin, Bananas. more...
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losing 0.6 lb a week
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Markdiederich's weight history
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