Aubreyfit's Journal, 17 August 2011

Changing from the label "Paleo Diet" to "Clean Eating - No Sugar". I've actually been eating clean for a while now. I find the use of the paleo diet to be too high in fat content and used incorrectly. I believe you can do a mix of paleolitic diet and clean eating, (higher protein, minimal fats (only nuts, avocado, EVOO) but increasing fruit sugars while removing other processed sugars.
116.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 August 2011:
513 kcal Fat: 8.98g | Prot: 51.00g | Carb: 52.33g.   Breakfast: 100% Liquid Egg Whites, Red or Cayenne Pepper, California Avocados, orange navel, tofu, No Fat Traditional Refried Beans, Red Onions. Lunch: Fresh Cut & Ready Pepper Strips, tofu, Boneless & Skinless Chicken Breasts. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Aubreyfit's Buddies

JJisFit4AA recorded a Weigh In at 165.8 lb.
Bloodyknife recorded a Weigh In at 169.2 lb.
JimboG recorded a Weigh In at 223.0 lb.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
Socolova commented on Sweeet2th's Journal Entry.
ljdiet recorded a Weigh In at 141.4 lb.
dennishorn recorded a Weigh In at 333.5 lb.
myonlysunshine recorded a Weigh In at 128.2 lb.
DairyKing commented on sngglebnny's Journal Entry.
MonaMartin recorded a Weigh In at 116.1 lb.
KumaSpring recorded a Weigh In at 156.4 lb.