Aubreyfit's Journal, 17 August 2011

Changing from the label "Paleo Diet" to "Clean Eating - No Sugar". I've actually been eating clean for a while now. I find the use of the paleo diet to be too high in fat content and used incorrectly. I believe you can do a mix of paleolitic diet and clean eating, (higher protein, minimal fats (only nuts, avocado, EVOO) but increasing fruit sugars while removing other processed sugars.
116.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 August 2011:
513 kcal Fat: 8.98g | Prot: 51.00g | Carb: 52.33g.   Breakfast: California Avocados, tofu, No Fat Traditional Refried Beans, Red Onions, orange navel, Red or Cayenne Pepper, 100% Liquid Egg Whites. Lunch: Boneless & Skinless Chicken Breasts, tofu, Fresh Cut & Ready Pepper Strips. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Clean Eating, No Sugar

Other Journals for Clean Eating, No Sugar



Aubreyfit's weight history


Aubreyfit's Recent Activity

Aubreyfit's Own Activity

No recent activity.

Aubreyfit's Buddies

Bloodyknife recorded a Weigh In at 169.6 lb.

Other Member Diet Recent Activity

wph22840 recorded a Weigh In at 207.4 lb.
Best method to lose wight recorded a Weigh In at 105.0 lb.
George Rodrigues recorded a Weigh In at 96.0 lb.
Priyanka Das recorded a Journal Entry.
chubbywubbybunny recorded a Journal Entry and a Weigh In at 189.0 lb.
kittybleker recorded a Weigh In at 167.1 lb.
path doctor updated their Exercise Diary.
BelleMorgan recorded a Journal Entry and a Weigh In at 171.1 lb.