Aubreyfit's Journal, 17 August 2011

Changing from the label "Paleo Diet" to "Clean Eating - No Sugar". I've actually been eating clean for a while now. I find the use of the paleo diet to be too high in fat content and used incorrectly. I believe you can do a mix of paleolitic diet and clean eating, (higher protein, minimal fats (only nuts, avocado, EVOO) but increasing fruit sugars while removing other processed sugars.
116.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

Diet Calendar Entry for 17 August 2011:
513 kcal Fat: 8.98g | Prot: 51.00g | Carb: 52.33g.   Breakfast: 100% Liquid Egg Whites, Red or Cayenne Pepper, tofu, orange navel, California Avocados, No Fat Traditional Refried Beans. Lunch: Boneless & Skinless Chicken Breasts, tofu, Fresh Cut & Ready Pepper Strips. more...

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