sehopkins2000's Journal, 28 September 2009

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Weigh In record (no journal entry) for 28 September 2009

190.0 lb Lost so far: 30.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 September 2009:

1779 kcal

Fat: 134.30g | Prot: 98.59g | Carb: 55.04g. Breakfast: eggs, butter, broccoli, jicama. Lunch: onion, sharp cheddar cheese, tomato, jicama, spinach, sirloin steak, olive oil, red wine vinegar. Dinner: corn relish, broccoli, tilapia, romaine lettuce, caesar dressing, peanuts, butter. Snacks/Other: MIM, cream cheese, heavy whipping cream, splenda packet. more...

on diet Atkins gaining 3.5 lb a week


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sehopkins2000's Journal, 28 September 2009

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