Weigh In record (no journal entry) for 19 October 2015
Diet Calendar Entry for 19 October 2015:
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1574 kcal
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Fat: 46.08g | Prot: 149.91g | Carb: 157.54g.
Breakfast: Scrambled Egg (Liquid Mixture), P28 High Protein Bagel, Kaged Muscle PRE-KAGED, Kaged Muscle RE-KAGED, JYM Supplement Science Post JYM (Matrix + Dextrose), Oatmeal. Lunch: Subway Egg White Patty, Subway Mozzarella Cheese Shredded, Subway Steak, 6" Flatbread, Multigrain. Snacks/Other: Quest Cookies & Cream Protein Bar, Sprite Sprite Zero (Can), Monster Beverage Muscle Monster Energy Shake - Vanilla. more...
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