Weigh In record (no journal entry) for 19 October 2015
|
345.0 lb
Lost so far: 62.4 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2015:
|
584 kcal
|
Fat: 21.41g | Prot: 77.11g | Carb: 18.25g.
Breakfast: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Kraft 2% Mexican Style Four Cheese, Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Original Liquid Eggs, Mushrooms, Muenster Cheese, Arriba! Fire Roasted Chipotle Salsa. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJStadt's weight history
|