luvcatz1's Journal, 19 October 2015

Okay lost 20 lbs on Atkins. Was off for a while but starting back today. Will be at my goal weight by Christmas or maybe even earlier... 125
171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 October 2015:
1192 kcal Fat: 66.54g | Prot: 113.71g | Carb: 33.44g.   Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Atkins Frozen Italian-Style Pasta Bake. Dinner: Boar's Head Oven Roasted Choice Beef Top Round. Snacks/Other: Wonderful Pistachios (Package), Cream Havarti. more...
on diet Atkins  



     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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