smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 0.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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smcred recorded a Journal Entry.
smcred recorded a Weight Entry at 289.4 lb.
smcred recorded a Journal Entry.
smcred recorded a Weight Entry at 289.0 lb.

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Becca P supported 2227Gwen's Journal Entry.

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