smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 0.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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smcred recorded a Journal Entry.
smcred recorded a Journal Entry and a Weigh In at 317.2 lb.
smcred recorded a Journal Entry and a Weigh In at 318.0 lb.

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VeggieJunkie supported bigmama77's Journal Entry.
ZakChange recorded a Journal Entry.
Scout1idf recorded a Journal Entry and a Weigh In at 221.8 lb.
jeannieselby recorded a Journal Entry and a Weigh In at 286.5 lb.
bigmama77 supported skwhite's Journal Entry.
Sandy276 recorded a Weigh In at 165.5 lb.
Addie Aline commented on margaretstripling's Weigh In.
dream_woman101 recorded a Weigh In at 286.8 lb.