smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 5.6 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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smcred's weight history


smcred's Recent Activity

smcred's Own Activity

smcred added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
smcred recorded a Weigh In at 304.0 lb.
smcred recorded a Weigh In at 314.4 lb.

smcred's Buddies

No recent activity.

Other Member Diet Recent Activity

patsy kona recorded a Weigh In at 133.2 lb.
CyntLhia Lewis recorded a Weigh In at 151.8 lb.
carolknop recorded a Weigh In at 190.3 lb.
gwmoore4 recorded a Weigh In at 184.0 lb.
dbdmom supported Body Bliss's Journal Entry.
Parif updated their Food Diary.
ckworksalot recorded a Journal Entry.
maurined supported wholefoodnut's Journal Entry.