smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 5.6 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

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smcred's weight history

smcred's Recent Activity

smcred's Own Activity

smcred recorded a Weigh In at 320.0 lb.

smcred's Buddies

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Other Member Diet Recent Activity

peterpahl and HCB are now buddies.
HCB supported lovesflowers's Weigh In.
JeffinAurora recorded a Weigh In at 199.4 lb.
Jerryfx recorded a Weigh In at 180.1 lb.
Valéria Rodrigues supported Jubscabrall's Journal Entry.
winniesmum1 recorded a Weigh In at 122.6 lb.
docspaulding recorded a Weigh In at 198.4 lb.
JPeesh supported traccie's Journal Entry.