smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 0.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Becca P supported pokeybean's Journal Entry.
cerobit recorded a Journal Entry and a Weight Entry at 210.4 lb.

Other Member Diet Recent Activity

barlobo recorded a Weight Entry at 135.0 lb.
mickienala is following bethkabran.
abbadabba recorded a Journal Entry.
crimsonvixen13 supported sydvicious9127's Journal Entry.
Bconley258 recorded a Journal Entry.
MillaLite commented on Hallie_Ann's Journal Entry.
johntar recorded a Weight Entry at 288.0 lb.
tahoebrun supported Ange1s_Dont_Eat's Journal Entry.