smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 0.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



smcred's weight history


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smcred's Own Activity

smcred recorded a Weight Entry at 316.0 lb.
smcred recorded a Journal Entry.
smcred commented on their Journal Entry.
smcred submitted a diet Tip.

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Becca P supported Draglist's Journal Entry.

Other Member Diet Recent Activity

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