smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 0.7 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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RubyRedSox recorded a Journal Entry and a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

Sarah1950 supported Nightwillow416's Journal Entry.
warrenwinter commented on John10251's Journal Entry.
Anchang updated their Food Diary.
Jhopai recorded a Weigh In at 150.8 lb.
nsawney supported Md Wahid Siddique's Weigh In.
CandissTC supported Carline's Journal Entry.
justadri_ recorded a Weigh In at 125.0 lb.
Md Wahid Siddique recorded a Weigh In at 185.2 lb.