smcred's Journal, 17 August 2011

Weigh In record (no journal entry) for 17 August 2011
285.2 lb Lost so far: 4.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   losing 5.6 lb a week

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smcred's Own Activity

smcred added sirronsc's Slow Cooker Lemon Garlic Chicken recipe to their cook book.
smcred recorded a Weigh In at 304.0 lb.

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