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Back up from being at 157 1 yr ago. Trying to get back down, even if it's just about 10lbs lower. Have been w/o sugar, flour and processed food for 5 days now.
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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1493 kcal
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Fat: 84.79g | Prot: 95.62g | Carb: 90.68g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Al Fresco Spicy Jalapeno Chicken Sausage. Dinner: Great Value Dried Cranberries, Ground Beef (90% Lean / 10% Fat), Oil and Vinegar Salad Dressing (Home Recipe), Cheese, Mixed Salad Greens. Snacks/Other: Coffee or Table Cream (Light), Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar, Whipped Cream (Pressurized), Jell-O Sugar Free Black Cherry. more...
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1892 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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