Weigh In record (no journal entry) for 18 October 2015
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215.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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2690 kcal
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Fat: 130.09g | Prot: 129.40g | Carb: 190.31g.
Breakfast: Cauliflower, Nutiva Organic Extra Virgin Coconut Oil, Cascadian Farm Organic Hash Browns, Bacon, Egg. Lunch: Seattle Cider Co. Dry Hard Cider, silk cashewmilk, Nature's Path Peanut Butter Panda Puffs, Roasted Salted Cashew Nuts, Bananas, Ian's Chicken Nuggets - Wheat Free Gluten Free Recipe, Fage Total Greek Yogurt Plain. Dinner: La Costena Refried Black Beans, Mixed Salad Greens, Guacamole, Ground Beef (85% Lean / 15% Fat). more...
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losing 1.6 lb a week
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