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cintra's Journal, 17 August 2011
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On the way, and I got rid of most of the 'handles' now
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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777 kcal
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Fat: 27.70g | Prot: 18.86g | Carb: 118.52g.
Breakfast: Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled) , Plums , Almonds , Pistachio Nuts , Nonfat Plain Yogurt. Lunch: Meatless Spinach Quiche, apple juice. Snacks/Other: Instant Coffee (made from Powdered), Jams, Preserves, Marmalades (Low Sugar), Tea Unsweetened, Multigrain Bread. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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