BillyLoneWolf's Journal, 17 October 2015

183.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 55.41g | Prot: 118.69g | Carb: 365.85g.   Breakfast: Coffee (Brewed From Grounds), Clif Bar Clif Bar - Chocolate Chip, Accel Gel Accel Gel. Lunch: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Ginger (Ground), Bananas, Raisins, Cinnamon, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Fischer Honey Natural Pure Raw Honey. Dinner: Green String Beans, Yam, Turkey Breast Meat. Snacks/Other: Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers. more...

7235 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours and 20 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...