Weigh In record (no journal entry) for 17 October 2015
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253.0 lb
Lost so far: 31.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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3170 kcal
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Fat: 118.99g | Prot: 241.90g | Carb: 285.88g.
Breakfast: Blueberries, Organic Chia Seed, Pure Coconut Oil, Organic Steel Cut Oats, Sustained-Release Protein Blend. Lunch: Mayonnaise, Tuna in Water (Canned), 6" Wheat Bread. Dinner: Shredded Cheddar Cheese, Flour Tortillas, Pork Roast, Baked Potato (Peel Not Eaten), Sour Cream, 2% Fat Milk. Snacks/Other: Craisins Dried Cranberries, Walnuts, Almonds. more...
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3217 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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