Weigh In record (no journal entry) for 17 October 2015
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2015:
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2460 kcal
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Fat: 74.11g | Prot: 113.50g | Carb: 329.42g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, V8 V-Fusion Light Pomegranate Blueberry, Egg (Whole), Kraft Finely Shredded Mild Cheddar Cheese, Red Onions, Kirkland Signature Bacon Bits. Dinner: Kirkland Signature Pine Nuts, California Sun Dry Sun Dried Tomatoes Julienne Cut, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Farfalle Pasta. Snacks/Other: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Sensible Portions Garden Veggie Straws - Zesty Ranch, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Coca-Cola Coke (12 oz). more...
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3156 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Basketball - 1 hour and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 0.4 lb a week
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