egalba's Journal, 28 September 2009

Weighed in at 151 this morning, first day of challenge. Not feeling to good, I have a cold/body aches. Not sure if I can work out today.
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2009:
1280 kcal Fat: 35.51g | Prot: 98.94g | Carb: 150.79g.   Breakfast: grapefruit juice, strawberries, water, water, isagenix shake. Lunch: Turkey Sandwich on Wheat, water, diet coke. Dinner: green peas, brown rice, Spinach Stuffed Chicken Breast. Snacks/Other: cheese stick, grapefruit, water. more...
1692 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet egalba's own diet  

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