egalba's Journal, 28 September 2009

Weighed in at 151 this morning, first day of challenge. Not feeling to good, I have a cold/body aches. Not sure if I can work out today.
151.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 September 2009:
1280 kcal Fat: 35.51g | Prot: 98.94g | Carb: 150.79g.   Breakfast: water, water, grapefruit juice, isagenix shake, strawberries. Lunch: diet coke, water, Turkey Sandwich on Wheat. Dinner: Spinach Stuffed Chicken Breast, green peas, brown rice. Snacks/Other: cheese stick, water, grapefruit. more...
1692 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet egalba's own diet  



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