Weigh In record (no journal entry) for 16 October 2015
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185.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1225 kcal
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Fat: 25.21g | Prot: 92.01g | Carb: 186.02g.
Breakfast: Honey, Tesco british skimmed milk, Rogers Foods Porridge Oats. Lunch: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, tesco dijon mustard tescos, Tesco tescos pepper, Bananas, Hellmann's Lighter Than Light Mayonnaise, Golden Delicious Apples. more...
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gaining 0.3 lb a week
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