Weigh In record (no journal entry) for 16 October 2015
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244.0 lb
Lost so far: 5.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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417 kcal
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Fat: 19.62g | Prot: 15.89g | Carb: 46.67g.
Breakfast: Beaumont Sugar Free French Vanilla Creamer, Southern Grove Chopped Dates, Sun-Maid Mini-Snacks Natural California Raisins, Southern Grove Chopped Walnuts, Millville Plain Oatmeal, Parmesan Cheese (Shredded), Oscar Mayer Real Bacon Bits, Goldhen Grade A Large Eggs. more...
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5355 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 6 hours and 40 minutes, Desk Work - 3 hours and 30 minutes, Circuit Training - 2 hours and 36 minutes, Resting - 7 hours and 44 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours. more...
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losing 0.0 lb a week
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