Weigh In record (no journal entry) for 15 October 2015
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185.6 lb
Lost so far: 8.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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651 kcal
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Fat: 37.27g | Prot: 30.59g | Carb: 43.96g.
Breakfast: Brown and Serve Pork Sausage, Scrambled Egg. Dinner: Michelina's Macaroni and Cheese Bake. more...
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losing 0.9 lb a week
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