brianna22's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015
153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2015:
1332 kcal Fat: 69.39g | Prot: 87.36g | Carb: 92.09g.   Breakfast: Egg, Egg Beaters All Natural 100% Egg Whites, Butter, Butterball Everyday Turkey Bacon. Dinner: Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, White Rice, Flour Tortillas, Pork, Avocados. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...
2316 kcal Activities & Exercise: Softball - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Desk Work - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour and 15 minutes, Sitting - 6 hours. more...
on diet Calorie Count   losing 10.5 lb a week



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