Weigh In record (no journal entry) for 15 October 2015
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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231 kcal
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Fat: 9.39g | Prot: 12.91g | Carb: 24.10g.
Breakfast: Cooked Eggplant, Coffee (Brewed From Grounds) , Fried Egg without Fat, Milk (Nonfat) , Whole Wheat Bread. more...
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gaining 1.4 lb a week
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