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Went on holidays for 2 weeks and waited for my regular weigh in day. Managed to lose 5lbs and 3.5 inches from my body. Yahoo ME! Now have to keep working hard to get further🌟🌟🌟
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195.0 lb
Lost so far: 85.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1095 kcal
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Fat: 72.50g | Prot: 93.10g | Carb: 18.00g.
Breakfast: Fit Lean Protein FV Lean Protein. Lunch: Great Value Marble Farmers Cheese, No Name Flakes of Chicken, Lucerne Large Egg, Hellmann's Real Mayonnaise, Fresh Express Coleslaw. Dinner: Philadelphia Regular Cream Cheese, Fit Lean Protein FV Lean Protein. Snacks/Other: Great Value Marble Farmers Cheese, Great Value Smooth Peanut Butter. more...
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losing 1.7 lb a week
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