Weigh In record (no journal entry) for 15 October 2015
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184.0 lb
Lost so far: 47.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1919 kcal
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Fat: 71.49g | Prot: 120.60g | Carb: 198.31g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chick-fil-A Grilled Market Salad, PDQ Chicken Tenders. Dinner: Uncle Ben's Ready Rice - Spanish Style, Taco Bell Soft Taco - Chicken, Taco Bell Doritos Locos Tacos. Snacks/Other: Hershey's Milk Duds, Wonka Bottle Caps. more...
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losing 3.5 lb a week
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