Weigh In record (no journal entry) for 15 October 2015
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160.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1619 kcal
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Fat: 65.78g | Prot: 87.91g | Carb: 145.53g.
Breakfast: Bakers Provita Multigrain, Fried Egg, Crackers, Hard-Boiled Egg. Lunch: Tomatoes, Mozzarella Cheese, Eggplant with Cheese and Tomato Sauce, Decaffeinated Cappuccino. Dinner: Sweets, Roasted Vegetables, Beef Stir Fry, Steamed Dumpling (Filled with Meat Poultry or Seafood), Sauvignon Blanc Wine. Snacks/Other: Spinach, Bakers Provita Multigrain, Bread Stuffing Made with Egg, Cooked Artichoke. more...
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losing 3.1 lb a week
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