TaraWilliamson's Journal, 16 August 2011

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I have had no alcohol since Saturday, Aug 13th and don't plan to for several days. I plan to go to the gym tonight while my son is at soccer practice.

134.6 lb Lost so far: 1.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:

1158 kcal

Fat: 44.47g | Prot: 61.17g | Carb: 139.74g. Breakfast: syntha-6. Lunch: slice chees, ham sandwich. Dinner: Fruit Punch All Stars, perdue chicken nuggets. Snacks/Other: gobstoppers, laffy taffy. more...

1733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 22 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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TaraWilliamson's Journal, 16 August 2011

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