Weigh In record (no journal entry) for 14 October 2015
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349.0 lb
Lost so far: 58.4 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1237 kcal
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Fat: 72.87g | Prot: 102.91g | Carb: 41.55g.
Breakfast: Beef Porterhouse Steak (Trimmed to 1/4" Fat), Muenster Cheese, Mushrooms, Great Value Original Liquid Eggs, Publix Red Bell Pepper, Publix Green Bell Pepper. Lunch: Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Original Liquid Eggs, Mushrooms, Muenster Cheese, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Dinner: Ore-Ida Waffle Fries, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Grape Tomatoes, Dole Chopped Romaine, Harris Teeter Pork Butt Steaks, Ken's Steak House Lite Northern Italian. more...
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gaining 0.7 lb a week
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