Weigh In record (no journal entry) for 14 October 2015
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1356 kcal
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Fat: 38.51g | Prot: 71.55g | Carb: 182.59g.
Breakfast: Mixed Seeds, Jungle Oats. Lunch: Salmon Maki, Salmon Sushi. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade), Corn on The Cob with Butter. Snacks/Other: Kauai Scrambeld Eggs on Toast, Green Juice. more...
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2293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 5 hours and 58 minutes, Swimming (moderate) - 20 minutes, Resting - 15 hours and 42 minutes. more...
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losing 9.3 lb a week
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