desperate1964's Journal, 14 October 2015

241.6 lb Lost so far: 57.1 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

---

1749 kcal

Fat: 40.68g | Prot: 98.36g | Carb: 258.43g.   Breakfast: Nestle Fitnesse Honey & Nut Cereal, Turkish Coffee. Lunch: Fried Potatoes, Shrimp, Cucumber (with Peel), Great Value Italian Cut Green Beans, Red Tomatoes. Dinner: Mixed Salad Greens, Potatoes (Flesh, with Salt, Boiled), Cooked Lentils, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Red Tomatoes, Byblos Labneh. Snacks/Other: Almonds, America's Choice Natural Walnuts, Smucker's Apple Jelly, America's Choice Natural Walnuts, Quaker Rice Cakes - Lightly Salted, Honey, Golden Delicious Apples. more...

4168 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...