06body's Journal, 13 October 2015

211.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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799 kcal

Fat: 25.78g | Prot: 37.67g | Carb: 110.99g.   Breakfast: Jif Creamy Peanut Butter, Great Value Strawberries & Cream Instant Oatmeal, Great Value Peaches & Cream Instant Oatmeal, Thomas' Mini Bagels - 100% Whole Wheat. Dinner: Tuna Noodle Casserole with Vegetables and Mushroom Soup. more...

2789 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Elliptical - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...