1Patricia's Journal, 13 October 2015

I hate when I have to miss days of working out. It often results in me picking the weight back up. I remember when something like this would have discouraged me. I'm just grateful that I know how to get the weight off without getting frustrated with it.
157.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.
gaining 4.5 lb a week

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