I hate when I have to miss days of working out. It often results in me picking the weight back up. I remember when something like this would have discouraged me. I'm just grateful that I know how to get the weight off without getting frustrated with it.
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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gaining 4.5 lb a week
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