Weigh In record (no journal entry) for 13 October 2015
|
159.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2015:
|
1288 kcal
|
Fat: 116.49g | Prot: 22.85g | Carb: 44.57g.
Breakfast: Heavy Cream, Twinings English Breakfast Tea, Boiled Egg. Lunch: Nuttzo Nuttzo, Fuji Apples. Dinner: Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Butter, DeLand Bakery Millet Zucchini Bread, Ellen's Sandwich Bread, Nutiva Organic Extra Virgin Coconut Oil, Greens First Greens First, Organic Valley Heavy Whipping Cream, M&M's Peanut M&M's. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GMacT's weight history
|