SeriousEffort's Journal, 16 August 2011

its a 1.5 lb yoyo these last two weeks

Diet Calendar Entry for 16 August 2011:
2220 kcal Fat: 152.28g | Prot: 147.50g | Carb: 68.21g.   Breakfast: Cream (Half & Half), hard boiled egg. Lunch: Boiled Egg, cottage cheese breakstone 4 oz / 4 pack, 2% Fat Milk. Dinner: brat, pizza, mozzarell, shaved chicken. Snacks/Other: Chunk Chicken Canned in broth, cheddar. more...



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