Weigh In record (no journal entry) for 13 October 2015
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130.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1364 kcal
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Fat: 60.65g | Prot: 59.45g | Carb: 145.70g.
Breakfast: Post Shredded Wheat Lightly Frosted, Fairlife Chocolate Milk. Lunch: Old Chicago Artichoke Dip, Trader Joe's Grilled Chicken & Provolone Panini, Campbell's Cream of Chicken Soup. Dinner: Celebrity Slim Creamy Chicken and Vegetable Soup. more...
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gaining 16.8 lb a week
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