Ashsully's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015
165.8 lb Lost so far: 22.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2015:
1218 kcal Fat: 58.33g | Prot: 76.28g | Carb: 112.45g.   Breakfast: Scrambled Egg , Coffee, Sara Lee 45 Calories & Delightful Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: Kraft Mayo. Dinner: Sesame Oil , Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs, Sara Lee 45 Calories & Delightful Wheat Bread, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Apples , Frieda's Kabocha Squash, Honey . more...
losing 0.2 lb a week

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