Weigh In record (no journal entry) for 13 October 2015
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165.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1218 kcal
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Fat: 58.33g | Prot: 76.28g | Carb: 112.45g.
Breakfast: Scrambled Egg , Coffee, Sara Lee 45 Calories & Delightful Wheat Bread, America's Choice Bacon Thick Sliced. Lunch: Kraft Mayo. Dinner: Sesame Oil , Broccoli , Kirkland Signature Boneless Skinless Chicken Thighs, Sara Lee 45 Calories & Delightful Wheat Bread, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Apples , Frieda's Kabocha Squash, Honey . more...
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losing 0.2 lb a week
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