Weigh In record (no journal entry) for 13 October 2015
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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925 kcal
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Fat: 45.09g | Prot: 49.01g | Carb: 79.86g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Baked Potato (Peel Not Eaten), Meat Loaf Made with Beef. more...
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2683 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
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steady weight
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