karbear45's Journal, 13 October 2015

I can actually say "reasonably well". The only real change is I dropped the 20 oz bottle of Dew in the AM. I allow myself a can (12oz) at lunch and one in the evening. Also trying to push more fruit - for the sweet tooth over other readily available options.

208.2 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.