MommieAnya0220's Journal, 16 August 2011

Food wasn't completely horrible yesterday. I hope to get a Walk Away The Pounds workout in today. I want to do the 2 mile one. I did have fun with my son yesterday. We played at the playground and had a sprint across and back a soccer field. we also climbed the rock wall. My shoulders and arms are sore just from chasing and climbing on the awesome playground.. kinda sad that im that out of shape, but I had fun, even with all the jiggling. LOL!

God bless!
271.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
959 kcal Fat: 31.66g | Prot: 66.61g | Carb: 111.88g.   Breakfast: Heart Healthy 100% Whole Wheat Bread, Quick Oatmeal (1 or 3 Minutes), Natural Peanut Butter, Sugar Free Maple Syrup, 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Sugar Free French Vanilla Powder Coffee Creamer, Ketchup (Low Sodium). Lunch: Tilapia (Fish) (Cooked, Dry Heat), Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Organic Bagged Vegetables - Broccoli Florets, Italian Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Sweet Cherries, Egg White, Light Mayo, Spicy Brown Mustard, Colby Jack Cheese, Wheatables Nut Crisps Toasted Pecan. more...
3939 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Desk Work - 15 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...
on diet MommieAnya0220's own diet   losing 2.8 lb a week

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