MommieAnya0220's Journal, 16 August 2011

Food wasn't completely horrible yesterday. I hope to get a Walk Away The Pounds workout in today. I want to do the 2 mile one. I did have fun with my son yesterday. We played at the playground and had a sprint across and back a soccer field. we also climbed the rock wall. My shoulders and arms are sore just from chasing and climbing on the awesome playground.. kinda sad that im that out of shape, but I had fun, even with all the jiggling. LOL!

God bless!
271.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
959 kcal Fat: 31.66g | Prot: 66.61g | Carb: 111.88g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Sugar Free Maple Syrup, 100% Liquid Egg Whites, Ketchup (Low Sodium), Coffee (Brewed From Grounds), Natural Peanut Butter, Sugar Free French Vanilla Powder Coffee Creamer, Heart Healthy 100% Whole Wheat Bread. Lunch: Organic Bagged Vegetables - Broccoli Florets, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Parmesan Cheese (Grated), Italian Salad Dressing, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Light Mayo, Spicy Brown Mustard, Colby Jack Cheese, Sweet Cherries, Wheatables Nut Crisps Toasted Pecan, Egg White. more...
3939 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 2 hours, Desk Work - 15 minutes, Standing - 1 hour and 45 minutes, Housework - 1 hour and 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 6 hours and 45 minutes. more...

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