Weigh In record (no journal entry) for 13 October 2015
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151.7 lb
Lost so far: 8.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1705 kcal
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Fat: 35.25g | Prot: 115.25g | Carb: 241.12g.
Breakfast: Fiber One Chocolate Fudge Brownie, Coffee-Mate Caramel Vanilla. Lunch: No Name Rice Crackers, Tim Hortons Raspberry Timbit, Skinless Chicken Breast, Jell-O Sugar Free Dark Chocolate Pudding Snack, Butternut Squash Soup, Jack Link's Chicken Jerky. Dinner: Unico Black Beans, Minute Instant Whole Grain Brown Rice, Great Value Light Cream Cheese, Skinless Chicken Breast. Snacks/Other: Vanilla Fudge Candies. more...
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steady weight
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